The Department of Fit provides one to one personal training online anywhere in the world or in person in Conway, North Wales.

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We specialise in developing fitness programmes that will guide you to achieving your fitness goals and lead a healthier lifestyle. 

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Your programme is tailored to your individual needs and we will provide constant support on the journey to reaching your goals.

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We want you to be and feel your best to get the most out of your day. Your programme will challenge you, re-educate your movement, improve your body awareness and have some fun at the same time (but only a little bit, the rest is grit & hard work)

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Our team will keep your individual goals at the forefront of their interest, whilst guiding you to your desired lifestyle change.

 

Your desired change could be to:

• improve general health & fitness

• be more mobile

• lose weight

• improve strength

• improve your diet/nutrition

• increase energy levels & productivity

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