Tamsyn has been in the fitness industry, involved in Health Club management and Personal Training for the last 20 years. Prior to this she completed a Sports Science degree, with a second major in Business management, at the University of Stellenbosch. 

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She has always had a passion for sport & fitness and competed in a variety of sports at provincial (county) level and continues to play national league hockey.

For some mild entertainment, she likes to dabble in squash, running, mountain biking, cycling and triathlons (or pretty much anything outdoorsy or chasing a ball). 

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At the other end of the spectrum, from competing at a high level, Tamsyn has experienced what it is like to start from scratch after undergoing surgery to remove stomach tumours. She has insight into the building process and psychological and physical challenges you may face getting fit again.

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Being in a sporting environment, there is a culture of learning new skills along with what you do off the playing field in terms of nutrition, strength & conditioning, recovery and preparation for your next event. This same process is applied to you and your training.

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​Tamsyn finds it particularly rewarding seeing people